Label Reading Presentation

what's in a label?

March is Nutrition Month. This year's theme is "Ingredients for a Healthier Tomorrow"

If you are a senior in Greenstone, please join Dorothy Sutherland (Registered Dietitian & Certified Diabetes Educator) for a presentation on reading food labels on March 7th from 11am-12pn in the Seniors room at the Complex.

Contact Bernadine O'Brien at (807) 853-0625 to sign up.

By the end of this presentation you should have a better understanding of:

- Where and on what foods to find food labels and nutrition information

- How to use nutrition information on food labels in Canada to make informed food choices